Great Steps to Make a Teen Stop Smoking
More and more teenagers are engaging in smoking. According to statistics, in every four teens there is one who is a smoker. High school senior students are the ones under study in the statistics. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. To help them quit smoking, this article has great insights.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. The parents need to be very understanding when helping the teens as nicotine is very addictive.
Supporting them in quitting is recommended. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
It is important that you educate them on the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. Considering therapy to help them quit is also a great step to take. Practicing patience is also vital. Quitting is not easy and this should be understood.